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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves(and sometimes others)when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together'(although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

Swing trading is not a new idea. But, only recently-with the Internet opening up markets to virtually everyone-has this short-term technical trading strategy become a viable option for individual investors.
There are many ways to profit from the swing trading method, and with Getting Started in Swing Trading, author Michael C. Thomsett will show you how to use this approach to quickly take advantage of short-term price movements found in today's dynamic markets.

Getting Started in Commodities shows you how to successfully invest in the commodities market in futures, stocks, stock indices, and options. The book explains how the commodities market works as well as how investors can identify and track commodity opportunities -- using fundamental factors such as supply and demand and technical analysis tools. Fontanills, a seasoned trader and educator, also explains the basis of money management, teaches you how to find the best broker, and how to read seasonal chart patterns. Finally, he explores how to build a winning system and test and adjust it for success. Helpful appendices of contract specifications and additional readings are also included.

From the authors of THE BOOK OF TOFU comes this updated tribute to miso. One of Japan’s most beloved foods for over a thousand years, miso is a cultured, high-protein seasoning perfectly at home in recipes within and beyond the boundaries of Asian cuisine. Available in a range of flavors, colors, textures, and aromas as varied as that of the world’s fine cheeses and wines, miso makes a delicious addition to stocks, stews, dressings, casseroles, and desserts. With traditional Japanese recipes like Miso Soup with Potato, Wakame, & Tofu; Eggplant with Sesame & Miso Sauce; as well as those more familiar to the Western palate—Tostadas, Quiche Niзoise with Miso, and Boston Baked Soybeans with Brown Rice and Miso—